Empower your teams to thrive, one breath at a time.
We work with business leaders and teams to address psychosocial hazards and create healthy, resilient, and inspired workplaces.
Psychosocial hazards—like stress, company or role changes, team dynamics, or intensive working environments—can affect your team's wellbeing. Left unchecked, they can lead to burnout, mental health issues, and costly claims.
We partner with HR and WHS teams to:
· Identify and assess psychosocial hazards.
· Address known challenges and build preventive measures.
· Create a supportive culture that fosters wellbeing and creativity.
· Support remote and hybrid teams with accessible mental health solutions.
· Reduce mental health claims and build workplace resilience.
Our research-backed mental health assessments and conscious breathwork can help you reduce stress, strengthen mental health policies, and meet compliance standards like ISO 45003:2021 and the Workplace Safety Act 2011.
"How will breathwork reduce workplace stress and enhance our team's performance?"
Breathwork is the practice of intentional breathing to promote mental, emotional, and physical health. Focusing on our breath helps calm the mind, manage stress, and boost resilience. Breathwork can be a powerful tool to address or prevent psychosocial hazards and create a more supportive, productive and harmonious
workplace.
It can help your business:
· Reduces stress by activating the body's natural relaxation response, lowering stress and tension.
· Enhance mental clarity and decision-making.
· Unlock creativity: breathwork boosts divergent thinking and creates mental space for fresh ideas and solutions, even in high-pressure situations.
· Build your team's resilience to navigate workplace challenges with calm and confidence.
Hear what our clients are saying
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“The education they provided prior to our practice was really informative and beneficial. It helped to establish a sense of calm, connection and safety that was reinforced after completion. I walked away feeling calm and energised after the session and am keen to learn more and build breathwork into my days.”
Sydney Opera House
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“I felt safe and supported throughout the session”
Sydney Opera House
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“I thoroughly enjoyed Safety week breathwork session, it was very beneficial for me to get back into some form of meditation and recentering the body and mind"
Sydney Opera House
Our Services
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We help organisations meet ISO 45003 standards and proactively manage psychosocial risks , improve employee health and well-being, and foster a safer, healthier, and more productive workplace. Our offerings include:
Comprehensive risk assessment:
Uncover your organisation's psychosocial challenges and identify opportunities to mitigate risks.Data collection & analysis:
Monitor trends and identify gaps with ongoing data collection to ensure continuous improvement.Integration with existing services:
Enhance your current Employee Assistance Programs (EAP) and physical wellbeing initiatives for a unified approach.Continuous monitoring & reporting:
Provide regular, actionable reports to track progress and adjust strategies as needed.Proactive support & referrals:
Refer employees to mental health professionals when red flags are identified, ensuring early intervention.
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Empower your team with our evidence-based breathwork programs, designed to reduce stress, foster emotional regulation, and build resilience. These tailored offerings deliver immediate and lasting benefits, promoting a calmer, more focused, and engaged workplace.
Introductory wellbeing workshop (1.5 hours):
A one-off, transformative session introducing conscious breathwork techniques to provide instant stress relief and emotional reset.The culture shift program (12 weeks):
A comprehensive 12-week program designed to create lasting change. Includes initial psychosocial risk audit, tailored breathwork sessions, and individual debrief coaching.Ongoing drop-in sessions (1 hour):
Maintain momentum with regular breathwork sessions integrated into your workplace well-being initiatives.
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Unlock your team’s creative potential and drive innovation with our breathwork-enhanced Co-X Workshops. These interactive think tanks are designed to inspire bold ideas and foster collaborative problem-solving. By integrating breathwork with structured innovation strategies, we create an environment where teams can unleash their potential and develop groundbreaking solutions.
Workshop options:
Half-day innovation workshop:
Ideal for quick innovation boosts and team-building exercises.Full-day innovation workshop:
Comprehensive sessions for in-depth problem-solving and strategic planning.
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Enhance your leadership and strengthen team dynamics with our integrated breathwork programs. These offerings are designed to build resilient leaders and foster cohesive, high-performing teams through stress management, clear communication, and collaborative problem-solving.
Workshop options:
Half-day leadership and team dynamics workshop:
Focused sessions on breathwork techniques to improve stress management, enhance communication, and build trust within teams.Full-day leadership and team dynamics workshop:
Comprehensive training combining breathwork and neuroscience to develop resilient, emotionally intelligent leaders and cohesive, collaborative teams.Custom workshop for project timelines:
Tailored sessions designed to meet specific leadership development goals and address unique team dynamics challenges aligned with your project needs.
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Introductory Wellbeing Workshop
Our 1.5-hour Introductory Wellbeing Workshop includes an introduction to the science of stress and a conscious, connected breathwork exercise designed to clear and calm the mind to reduce stress and enhance personal insight. The education and techniques in this workshop are the perfect first step toward a healthier workplace.
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12 Session Transformation Program
Our 12-session program explores your unique workplace psychosocial hazards in-depth and is designed for lasting individual and company change. We'll start with a detailed psychosocial audit and then lead weekly breathwork sessions to build resilience. Each participant also receives one-on-one 30-minute coaching debriefs to help them integrate what they've learned into their daily lives.
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Custom Workshop
We offer bespoke half- or full-day workshops tailored to your organisation's unique needs. Whether you're tackling psychosocial risks, fostering innovation, or strengthening leadership, we'll design a session that delivers results.
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Psychosocial Leadership Assessment
We start by examining your organisation's stress profile, leadership aspirations, and psychosocial risks. Using this data and a values alignment diagnostic, we create a customised plan that turns big goals into everyday practices. The result? Reduced stress, transparent leadership, and measurable team engagement and performance improvements.