Reduce baseline stress. Reduce psychosocial risk.

Science backed breathwork programs that help your people feel better, think clearer, and perform sustainably – while aligning with ISO 45003

GET IN TOUCH

The cost of unmanaged stress is real…

$10b lost annually in productivity and claims (Black Dog Institute)

Burnout and injury claims on the rise
Chronic stress eroding clarity, creativity and safety

How it feels for employees

“I can’t switch off.”
“I know the theory but still feel anxious in my body.”
“We talk about wellbeing, but I’m overwhelmed.”

Book a Consultation

Our Solution

BodyMind Corporate lowers the baseline

WHS systems are the first port of call to manage psychosocial risk, but not all risks can be eliminated
We use our experience in psychology and work health and safety to provide breathwork sessions that help teams identify and separate work vs personal stress, lower the baseline stress held in the body, and build everyday resilience
Blending psychology, WHS and breathwork lowers the stress baseline and creates sustainable performance

We take a systems-based approach first

Aligns to ISO 45003 and other international psychosocial safety standards
Builds on existing workplace processes so interventions are integrated, not bolted on
Breathwork fills the gap for any risks that remain, helping people regulate in real time and prevent escalation
Provides practical skills people can use immediately across industries and cultures
Demonstrates measurable change over time with data-backed reporting

Hear what our clients are saying

“The education they provided prior to our practice was really informative and beneficial. It helped to establish a sense of calm, connection and safety that was reinforced after completion. I walked away feeling calm and energised after the session and am keen to learn more and build breathwork into my days.”

Sydney Opera House
“I felt safe and supported throughout the session”

Sydney Opera House
“I thoroughly enjoyed Safety week breathwork session, it was very beneficial for me to get back into some form of meditation and recentering the body and mind"

Sydney Opera House

Our Services

We help organisations meet ISO 45003 standards and proactively manage psychosocial risks , improve employee health and well-being, and foster a safer, healthier, and more productive workplace. Our offerings include:
- Comprehensive risk assessment:
  Uncover your organisation's psychosocial challenges and identify opportunities to mitigate risks.
- Data collection & analysis:
  Monitor trends and identify gaps with ongoing data collection to ensure continuous improvement.
- Integration with existing services:
  Enhance your current Employee Assistance Programs (EAP) and physical wellbeing initiatives for a unified approach.
- Continuous monitoring & reporting:
  Provide regular, actionable reports to track progress and adjust strategies as needed.
- Proactive support & referrals:
  Refer employees to mental health professionals when red flags are identified, ensuring early intervention.
Empower your team with our evidence-based breathwork programs, designed to reduce stress, foster emotional regulation, and build resilience. These tailored offerings deliver immediate and lasting benefits, promoting a calmer, more focused, and engaged workplace.
- Introductory wellbeing workshop (1.5 hours):
  A one-off, transformative session introducing conscious breathwork techniques to provide instant stress relief and emotional reset.
- The culture shift program (12 weeks):
  A comprehensive 12-week program designed to create lasting change. Includes initial psychosocial risk audit, tailored breathwork sessions, and individual debrief coaching.
- Ongoing drop-in sessions (1 hour):
  Maintain momentum with regular breathwork sessions integrated into your workplace well-being initiatives.
Unlock your team’s creative potential and drive innovation with our breathwork-enhanced Co-X Workshops. These interactive think tanks are designed to inspire bold ideas and foster collaborative problem-solving. By integrating breathwork with structured innovation strategies, we create an environment where teams can unleash their potential and develop groundbreaking solutions.
Workshop options:
- Half-day innovation workshop:
  Ideal for quick innovation boosts and team-building exercises.
- Full-day innovation workshop:
  Comprehensive sessions for in-depth problem-solving and strategic planning.
Enhance your leadership and strengthen team dynamics with our integrated breathwork programs. These offerings are designed to build resilient leaders and foster cohesive, high-performing teams through stress management, clear communication, and collaborative problem-solving.
Workshop options:
- Half-day leadership and team dynamics workshop:
  Focused sessions on breathwork techniques to improve stress management, enhance communication, and build trust within teams.
- Full-day leadership and team dynamics workshop:
  Comprehensive training combining breathwork and neuroscience to develop resilient, emotionally intelligent leaders and cohesive, collaborative teams.
- Custom workshop for project timelines:
  Tailored sessions designed to meet specific leadership development goals and address unique team dynamics challenges aligned with your project needs.

Book

Introductory Wellbeing Workshop

Our 1.5-hour Introductory Wellbeing Workshop includes an introduction to the science of stress and a conscious, connected breathwork exercise designed to clear and calm the mind to reduce stress and enhance personal insight. The education and techniques in this workshop are the perfect first step toward a healthier workplace.
12 Session Transformation Program

Our 12-session program explores your unique workplace psychosocial hazards in-depth and is designed for lasting individual and company change. We'll start with a detailed psychosocial audit and then lead weekly breathwork sessions to build resilience. Each participant also receives one-on-one 30-minute coaching debriefs to help them integrate what they've learned into their daily lives.
Custom Workshop

We offer bespoke half- or full-day workshops tailored to your organisation's unique needs. Whether you're tackling psychosocial risks, fostering innovation, or strengthening leadership, we'll design a session that delivers results.
Psychosocial Leadership Assessment

We start by examining your organisation's stress profile, leadership aspirations, and psychosocial risks. Using this data and a values alignment diagnostic, we create a customised plan that turns big goals into everyday practices. The result? Reduced stress, transparent leadership, and measurable team engagement and performance improvements.