Empower your teams to thrive, one breath at a time.
We work with businesses to address psychosocial hazards by blending WHS, psychology, and evidence-based breathwork—creating resilient, healthy, and inspired workplaces.
Psychosocial hazards—such as stress, role changes, and fast paced environments—can harm your team’s wellbeing. Left unchecked, they can lead to burnout, mental health issues, and costly claims. According to the Black Dog Institute, untreated mental health conditions cost Australian workplaces over $10 billion each year in lost productivity and claims.
We collaborate with People & Culture and Work Health & Safety teams to:
Identify and assess psychosocial hazards.
Address known challenges and build preventive measures.
Create a supportive culture that fosters wellbeing and creativity.
Support remote and hybrid teams with accessible mental health solutions.
Reduce mental health claims and build workplace resilience.
Our psychosocial risk assessments, combined with our unique breathwork process, helps organisations reduce stress, strengthen resilience, and stay at the leading edge of employee wellbeing.
"How will breathwork reduce workplace stress and enhance our team's performance?"
Breathwork is the mindful practice of using the breath to promote mental, emotional, and physical wellbeing. By bringing conscious awareness to the breath, individuals can unwind stress from the nervous system. This approach can be beneficial for addressing potential psychosocial hazards in the workplace, ultimately creating a more supportive, productive, and harmonious organisational culture.
Breathwork can be used to:
Reduce stress by activating the body’s natural relaxation response and lowering the baseline stress held in the body, making them less susceptible to psychological injury.
Enhance mental clarity and decision-making.
Unlock creativity: breathwork boosts diverse thinking and creates mental space for fresh ideas and solutions, even in high-pressure situations.
Differentiate between work-related and personal stressors, leading to more effective stress management.
Build resilience to navigate workplace challenges with calm and confidence.
Hear what our clients are saying
Our Services
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Body Mind Corporate helps organisations identify potential psychosocial risks in line with ISO 45003. The process highlights gaps or opportunities for growth and provides tailored breathwork workshops targeting specific areas of concern. The offerings include:
• Psychosocial risk assessment:
Uncovers an organisation’s psychosocial challenges and recommends breathwork solutions as a risk control measure.• Data collection and analysis:
Reviews existing company data and /or collects new data to get a snapshot of the organisation’s risk profile and to track progress over time.• Integration with existing services:
Promoting use of existing services, such as Employee Assistance Programs (EAP) or physical wellbeing initiatives for a unified approach.Provides information on available mental health supports.
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Empower your team with our evidence-based breathwork programs, designed to reduce stress, foster emotional regulation, and build resilience. These tailored offerings deliver immediate and lasting benefits, promoting a calmer, more focused, and engaged workplace.
Introductory wellbeing workshop (1.5 hours):
A one-off, transformative session introducing conscious breathwork techniques to provide instant stress relief and emotional reset.The culture shift program (12 weeks):
A comprehensive 12-week program designed to create lasting change. Includes initial psychosocial risk assessment, tailored breathwork sessions, and individual debrief coaching.Ongoing drop-in sessions (1 hour):
Maintain momentum with regular breathwork sessions integrated into your workplace wellbeing initiatives. (Only available following participation in Wellbeing Workshop or The Culture Shift programs)
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Unlock your team’s creative potential and drive innovation with our unique breathwork containers, Co-X Workshops: designed to inspire bold ideas and foster collaborative problem solving. We create an environment where teams can unleash their potential and develop groundbreaking solutions.
Workshop options:
Half-day innovation workshop:
Ideal for quick innovation boosts and team building exercises.Full-day innovation workshop:
Comprehensive sessions for in depth problem solving and strategic planning.
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Enhance your leadership and strengthen team dynamics with our integrated breathwork programs. These offerings are designed to build resilient leaders and foster cohesive, high performing teams through stress management, clear communication, and collaborative problem-solving.
Workshop options:
Half-day leadership and team dynamics workshop:
Focused breathwork session to improve stress management, enhance communication, and build trust within teams.Full-day leadership and team dynamics workshop:
Deep dive into breathwork, to develop resilient, emotionally intelligent leaders and cohesive, collaborative teams.Custom workshop for project timelines:
Tailored sessions designed to meet specific leadership development goals and address unique team dynamics challenges aligned with your project needs.
